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Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a negative or poor self-image is the source of such addictions.

While it appears that the importance of positive self-esteem is somewhat understood, the unanswered question has always been about how to improve or enhance a person’s self-esteem. Some belief that a person’s self-esteem rests upon them being successful, in accomplishing that which they take on in life, of achieving goals that they have set for themselves. As a result much effort is put into assisting others in effectively and efficiently planning their doing in life. Others believe that our sense of self-esteem is determined by the type of relationships that we have, that by surrounding ourselves with positive people who will appreciate and acknowledge us that our esteem will be positively impacted. To this end training is given to help a person improve his interpersonal skills, how he communicates and relates with others. While both of these endeavors are important, it is not the having or doing that creates positive self-esteem. Ones self-esteem is not given or to be obtained from without, external to the person.

One very effective way to improve self-esteem is through the use of positive affirmations. Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others. The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind. Our identity or who we think we are, our current thinking patterns, are also a series of affirmations, composed fundamentally of mere words or language. Everything we think, all of the thoughts that we have, are merely affirmations. Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us. The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature

The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice. By using a person’s own voice to transform the inner dialogue, there is less resistance to the transformational process due to the fact that the voice itself is the same or identical. It is as though the negative voice or language pattern that one hears repeatedly in life is altered or transformed by the consistent exposure and listening to that same voice but with the structure of positive enhancing affirmations. Eventually the structure will transform from one that is negative to one that is positive in nature.

The process of using ones own voice in doing work with positive affirmations can be strengthened with the use of therapeutic relaxation music. While the use of ones own voice is very powerful for creating change in a person’s life, the use of specially designed therapeutic relaxation music assists in creating the audio space for this process to be very powerful. We tend to be more open or suggestible to positive affirmations or language when we are in a state of relaxation. When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced. When used with the combined effect of the therapeutic relaxation music and binaural audio tones and consistently, the positive enhancing affirmations that are delivered will have such a profound affect upon improving and transforming a person’s internal, self-talk and eventually his self-esteem.

The technology of utilizing positive affirmations that are recorded in a person’s own voice and therapeutic relaxation music is currently being employed in the treatment of those suffering from substance dependency problems. At the Holistic Addiction Treatment Program in North Miami Beach, Florida, clients are given access to this powerful technology. Clients have the ability to create personal affirmations that empower them and support their recovery and also are able to record these affirmations. The recorded positive affirmations are then mixed with specially designed therapeutic relaxation music to create a powerful audio product to assist the individual in his recovery. Once created the client is trained in the most effective manner in which to utilize their personal CD as part of their overall recovery plan. Those clients who utilize this powerful technology tend to improve their self- esteem, stay in recovery and improve the quality of their life in general. When a person feels and thinks more positively about himself he tends to be more positive towards everything that he is taking on in his life, including and most importantly his recovery.

Harry Henshaw, Ed.D., LMHC

http://www.enhancedhealing.com

Now that we have an economic crisis looming above our heads, learning how to motivate your employees without money becomes more important than ever. Doing this can help you improve the overall performance of your employees.

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How to Motivate Your Employees Without Money – 3 Employee Motivation Techniques That Work Like Magic

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Motivational Quotes & Quotations

www.selfimprovementsguide.com Top 100 MOTIVATIONAL quotes and quotations. View the best famous quotations and quotes, motivational quotes, life quotes, love quotes, sayings, proverbs, inspirational quotes, affirmations, positive quotes, self improvement quotes, selfhelp quotes, hypnosis,…

We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop.

For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.

1. The first step is to set your goal. Especially when you are trying to stop or break a habit, you should try to phrase your goal as a positive statement. For example, instead of saying “I will quit snacking at night”, say “I will practice healthy eating habits”. You should also write down your goal. Commiting it to paper helps you to commit. It can also help if you tell your goal to someone you trust.

2. Decide on a replacement behavior. (If your goal is to develop a new habit then your replacement behavior will be the goal itself.) This step is very important when you are trying to break a habit. If you want to stop a behavior, you must have a superior behavior to put in it’s place. If you don’t, the old behavior pattern will return.

3. Learn and be aware of your triggers. Behavior patterns don’t exist independently. Often, one habit is associated with another part of your regular routine. For instance, in the snacking example the trigger may be late night television or reading. You automatically grab a bag of chips while you watch. Many people who smoke automatically light up after eating. Think about when and why you do the thing you want to quit.

4. Post reminders to yourself. You can do this by leaving yourself notes in the places where the behavior usually occurs. Or you can leave yourself a message on the mirror, refrigerator, computer monitor or some other place where you will see it regularly. You can also have a family member or co-worker use a particular phrase to remind you of your goal.

5. Get help and support from someone. This is kind of obvious. Any job is easier with help. It works even better if you can form a partnership with someone who shares the same goal.

6. Write daily affirmations. Write your phrase or sentence in the present tense (as if it were already happening), and write it ten times a day for twenty-one days. This process helps make your goal a part of your subconscious, which will not only remind you to practice the new behavior, but it also keeps you focused and motivated.

7. Reward yourself for making progress at set time intervals. Focus on your goal one day at a time, but give yourself a small treat at one, three and six months. The rewards don’t have to be big or expensive, and you should try to make it something that’s associated in some way with the goal. Doing this provides you with both incentive and extra motivation.
Following these steps is no guarantee of success of course. Depending on the habit it may take several tries to finally make the change. But if you stick with it, you can do it. Good Luck.

You want to do better, but you’re not motivated. What’s the solution?

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