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This week you finally did it. You brought the gym bag out of storage and joined a spinning class. Or, you finally decided to quit smoking. Or, you bought that juicer and have vowed to start eating healthy. Whatever the goal is, you finally have what it takes ? motivation.

And so you plunge ahead. Until?

Until that point in time when the big motivation train starts losing its steam. When you’re just too tired to go to the gym after work. When you decide “just one” cigarette wouldn’t hurt. When you look at that juicer and that mound of carrots and kale and decide it’s easier just to have a glass of milk

If only you had it like the good old days. You remember the good old days, don’t you? The days good old Mom used to nag you to do your homework, nag you to write your term paper, nag you to go to soccer practice, nag you to stop biting your nails. Ah, Mom, the original Life Coach.

You now find yourself faced with two options ? give up like you’ve done so many times in the past, or give your motivation a kick in the butt with the “Magic 30 Minutes.”

Don’t let the name fool you. The “Magic 30 Minutes” doesn’t require you to purchase either a rabbit or a hat. Although it’s so simple you’ll feel like you’ve pulled a rabbit out of a hat. The “Magic 30 Minutes” is that 30-minute period between waking and falling asleep, where your mind begins to shift from a waking state, through a light trance state, to a sleeping state. That’s right; you actually go into a light state of hypnosis before going to sleep.

Used effectively, such as reading a pleasant story to children before they sleep, the mind is filled with positive images, which helps promote positive thinking. And, since you’re already in a light state of hypnosis, your subconscious is most suggestible to positive and negative suggestions. Unfortunately, most people use the “Magic 30 Minutes” ineffectively, watching the news before retiring, thus filling their minds with crime, tragedy and fear – very negative suggestions indeed.

So, how can the “Magic 30 Minutes” help motivate your motivation? Simple. Thirty minutes before falling asleep write out positive affirmations to yourself about whatever goal you’d like to achieve, such as “I love my body and will treat it well, like going to the gym or drinking a glass of fresh vegetable juice.” Repeating one’s positive affirmations are good, but since the act of writing involves using many different senses ? touch, sight, thought ? writing out your affirmations sends an even stronger message to the subconscious, resulting in quicker positive changes.

Utilizing the “Magic 30 Minutes” can work with motivation for any goal, can boost confidence and self-esteem (“every day in every way my confidence grows”), and can even be used to attract prosperity to one’s life (“I am open and receptive to a more prosperous life”). You have no more excuses. Just five minutes of writing affirmations before going to bed can change your life.

Of course, if you’d prefer to move back in with Mom? I didn’t think so.

“If we did all the things we are capable of doing, we would literally astound ourselves.” ~ Thomas A. Edison “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, …

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Knowing how to encourage yourself to keep motivated at your job or maintaining your employees motivated by seeing you motivated to do their job is not an easy task. This is an ongoing challenge that should be made a habit in your daily work skills.

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Motivation – Simple Steps to Keep Yourself Motivated at Work

At about this time of year, some months after New Year’s resolutions have been made and kept, or made and neglected, one thing is undeniable: we have a chance to learn and grow every day, no matter what we did not do yesterday or neglected to do last week.

Make Use of This Moment

Making use of this moment, of the NOW, is a principle that stress management experts, psycho-therapists, meditators, and many authors such as Dr. Wayne Dyer, Jon Kabat-Zinn, and Eckhart Tolle have been talking and writing about for years.

The only moment, the only life we have is in the NOW. What happened a few moments or several years ago is gone, what will happen this evening, or next month when we go on holidays is not here yet. Thus, if we live our lives thinking about past events or future possibilities, we are literally not living our life.

Developing Flow

Mihaly Csikszentmihalyi wrote a wonderful little book “Finding Flow: The Psychology of Optimal Experience” which addresses the issue of the importance of remaining in the moment, of the inestimable value we can find in those activities that cause us to “go into flow”, or lose our sense of time.

When you discover what those activities are in your life, they need to be developed. Is it music, writing, or painting, or another creative activity? Is it being outdoors and practicing some kind of sport? Is it working on your computer or editing digital movies? Perhaps you are an avid reader, observer of documentaries about the hunch-backed camel, or participant in the Dakar rally and spend all year preparing. Whatever it is, cultivate it, make it expand in your life, and use it to enrich yourself. These activities are priceless ways of being ? and remaining – in the now.

But that is not all.

Nurture the Now at All Times

Being in the now needs to be nurtured at all times. The more time you spend in the now, the more you actually live your life. Yesterday ? and even just one short hour ago ? is gone. Tomorrow is not yet here. Now is what we have. Now is the time of our life. Now is the time for living.

Start by gently bringing yourself to this moment more and more often on a daily basis. If you are at work, with your partner or family, or simply running errands, become aware of what you are doing, actually participate consciously in your daily activities ? don’t just get through them in order to be able to do something else later on. Doing that means that you have lost this moment forever.

Stay in the Now

By staying in the now, notice how you seem to have more time. Notice how you feel less stressed. Notice all that is potentially enjoyable, positive, or could be a latent learning experience in the now moment. Even if you are going through a difficult situation, remain aware and in the now in order to better understand what is happening and in order to get to know yourself more intimately by observing your feelings, thoughts, and possible reactions.

Live here rather than in the past or the future. The more you practice, the more it will become a habit, and the more you will truly live your life, rather than just live on memories of past glories or future hopes and plans.

One of the biggest reasons why people fail to achieve any level of real success in their lives is a lack of motivation. Motivation is what gets you on the track to success… and keeps you there for as long as you need to reach your goals.

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How to Get Motivated and Stay That Way! The 3 Habits That Keep You Motivated